CrossFit Level 1 (CF-L1)

CrossFit Olympic Lifting

CrossFit Movement & Mobility                                                                       

Survival Trial Jeff Mcgrew (Left)  and Elijah Rogers (Right)


Elijah Served 11 years in the Marine Corps. Since childhood he has always had a passion for fitness and nutrition. Introduced to CrossFit in 2009 when preparing for the arduous training pipeline of Marine Reconnaissance, Elijah used CrossFit to achieve his goal of becoming a Recon Marine. Upon honorable discharge, Elijah was in a motorcycle accident nearly severing his right leg. The docs were able to put him back together. However, he did tragically lose his shirt! If you watch him work out now you would never believe he nearly lost his leg and had multiple surgeries since just last year. Your current physical condition is no matter! With Elijah’s help you can greatly and rapidly exceed your current expectations and become the athlete you never thought you could be! He now enjoys helping others do the same! “We set goals together and we crush them!”

Favorite WOD: Linda

Dreaded WOD: Isabel

Favorite Movements: Thruster and Muscle-up (tie)

Dreaded Movement: Overhead Squat

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