-In this Functional Female Intro Class, you will jumpstart your body and fitness by learning (and perfecting) the 9 fundamental movements. Elijah (check out Bio below) expertly combines body weight exercises, calisthenics, and circuit style training. Expect one-on-one coaching with Elijah- all while being mindful of your own personal goals, fitness levels, needs, and past/current injuries. Nutrition plan packets are also included; remember food is the body’s fuel.
-Specifically designed for expecting mothers, full time moms, and any woman looking to improve her fitness and achieve her goals.
-Your little ones are ALWAYS welcomed, so bring them with you! A fun kid’s room is on site- pictures soon to come.
-HOW TO JOIN and support two great local businesses:
Follow the link below and click on “Plans” and then select the “Functional Female” Change the start date to August 17th, click “next” and then follow screen prompts.http://crossfitassimilation.wodify.com/OnlineSalesPortal/Home.aspx
-Please share this event with your family and friends, spots will fill up quickly!
-About your trainer Elijah:
Elijah Served 11 years in the Marine Corps. Since childhood he has always had a passion for fitness and nutrition. Introduced to CrossFit in 2009 when preparing for the arduous training pipeline of Marine Reconnaissance, Elijah used CrossFit to achieve his goal of becoming a Recon Marine. Upon honorable discharge, Elijah was in a motorcycle accident nearly severing his right leg. The docs, fortunately, were able to put him back together. However, he did tragically lose his shirt! If you watch him work out now you would never believe he nearly lost his leg and had multiple surgeries since just last year. His own determination (especially after doctors told him he’d never be able to run or squat again) is awe-inspiring and will undoubtedly rub off on you. YOUR current physical condition is no matter! With Elijah’s help you can greatly and rapidly exceed your current expectations and become the athlete you never thought you could be. “We set goals together and we crush them!”
ALL fitness levels welcomed!-
-50% of all proceeds go directly to benefit
Dar a Luz Birth & Health Center
-Cash contribution/donations greatly appreciated, as well
-$50 includes: 6 sessions & Nutrition Plan Packets (that’s over a $100 value!!)
Starting August 17th through the 28th
10:30 am Mondays, Wednesdays, and Fridays
Check out CrossFit Assimilation’s website: http://crossfitassimilation.com/
Or their Facebook page: https://www.facebook.com/CrossFitAssimilation?fref=ts
-What is Dar a Luz Birth & Health Center?
They are a non-profit and ABQ’s only freestanding birth & health center. Best part? You don’t have to be pregnant or in labor for them to care for you. Check out their website at daraluzbirthcenter.org
Where: CrossFit Assimilation
701 OSUNA RD NE SUITE 1000
ALBUQUERQUE, NM 87113
(RIGHT ACROSS FROM SANDIA PREP)