Is CrossFit for me?



-Most of our members have asked themselves this same question and our answer is always the same: "YES, CrossFit is ABSOLUTELY for you!" 
-It does not matter what shape you are in or how old you are, it's about whether you are ready to make a positive change to your mind and body.
-Take the first step to a better life style!-
-Come and Join Us!-



There is no one better than Greg Glassman himself, founder of CrossFit, to explain why CrossFit is actually perfect for everyone, regardless of age, body type, or fitness level:

- "While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind". -Greg Glassman

-This means CrossFit and CrossFit Assimilation helps you achieve functional fitness that lets you live an active, healthy, & fulfilling lifestyle-

-"Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing". -Greg Glassman

-The beauty of CrossFit is that every movement is scalable and modifiable-
-We pride ourselves on our coaches’ ability to work with you at your fitness level- 

-CrossFit Assimilation specializes in providing individualized personal training in a small group setting. 
So what is CrossFit? 
We can't say it any better than this short video: 
"Hey where's all the machines? We're the machines!"

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